I am a Humanistic & Integrative Counsellor and Psychotherapist. I am predominantly Person-Centred in my approach, although I have also trained in various other modalities including Gestalt counselling, CBT, and I integrate elements of other approaches into my work. I offer clients both long-term and short-term therapy, and have experience in working with both individuals and couples.
I believe we all have a tendency to make changes and move towards what we need in life, as long as we are provided with the core conditions to help facilitate these changes. I do believe that the core conditions I offer in my counselling room (empathy, congruence and unconditional positive regard) can facilitate self-awareness and growth in clients.